06-12-2014, 09:29 AM
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#8 |
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VICES
  
Join Date: Aug 2006
Location: Germany
Age: 30
Posts: 10,031
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Re: Workout Routines
brosplits basically
if anyone cares for the individual exercises i could amend but i actually wont since i dont know the name for half of these in english. monday: chest tuesday: back wednesday: shoulders & neck thursday: biceps & triceps friday: legs weekend: rest a typical session is about 120 mins but that includes getting dressed and training with a partner. feel free to tell me that brosplits suck and that i dont have enough rest days Last edited by Coolboyrulez0; 06-12-2014 at 09:34 AM.. |
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