[Arch0wl]

Originally Posted by Coolboyrulez0

feel free to tell me that brosplits suck and that i dont have enough rest days

there are bodybuilders who do 5 days on 1 day off (zyzz was one) but lifters of this kind tend to run 700+mg of testosterone/trenbolone a week which pushes recovery time beyond what is naturally possible, thus allowing consistent gains on such a demanding schedule

but under natural conditions your body will probably not recover fast enough to merit 1 day of rest

if it works for you though, it's your call