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09-4-2016, 10:45 PM | #1 | |
new hand moves = dab
Join Date: Dec 2002
Location: he/they
Age: 33
Posts: 10,094
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Re: The Running Thread
Quote:
it was always so much harder for me to run for time (on anything longer than a mile) without a lighter pair. the spikes themselves helped too, of course, but just the weight of those trainers... gah. on topic: I've been a couch potato for months, but I wanna try to get back into it soon, perhaps with the help of this thread as a reminder. I'm in agreement with those who have said it's best not to worry much about pace at first. for me, there's such a huge difference in my comfort level and stamina between my first week or two starting out versus the entire time afterward. I don't bother at all with really pushing myself until I've gotten those first dozen+ miles in. personally, I haven't found ice treatment to be necessary unless I'm putting in competitive-level work, which I last did years ago. might not be the same for everyone, though. Last edited by dAnceguy117; 09-4-2016 at 10:47 PM.. |
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09-4-2016, 10:53 PM | #2 |
魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,151
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Re: The Running Thread
I agree. It's pretty much only necessary if you're doing it for an upcoming race. There are also plenty of other ways to recover quicker without having to ice yourself.
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10-23-2017, 11:46 PM | #3 |
Banned
Join Date: Sep 2017
Age: 31
Posts: 6
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Re: The Running Thread
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