Trouble sleeping

[psychoangel691]

Originally Posted by MrRubix

Check this out when you get a chance: http://en.wikipedia.org/wiki/Delayed...phase_syndrome

And check out the fixes and see if those help

My doctor diagnosed me with this when I was still in high school.

The only way I can manage to fall asleep is watching tv so that's what I usually do. I just throw on some random show and eventually drift off lol.

[A Beautiful Mind]

Originally Posted by psychoangel691

My doctor diagnosed me with this when I was still in high school.

The only way I can manage to fall asleep is watching tv so that's what I usually do. I just throw on some random show and eventually drift off lol.

[Adult Swim] is by far the best station to help you fall asleep. The shows they air at night are so dull, that I'm knocked out within twenty minutes. Works like a charm, lol.

[sameoldbloodrush!]

I've had really bad insomnia for so long. I'm always tired but then when it comes down to it I can't sleep. I'd be up for two days straight sometimes. Doctor put me on some sleep medication and had to up the dosage so often, so I'm taking the max amount. **** still doesn't help that much and it makes me feel horrible the next day/not remember anything after I took it etc, lol.

See a doctor if it's bad, it might help you even though it didn't help me. Other than that, if you can take anyone else's advice before you go to a doctor, try that. I hope you get some sleep

[bender5]

You should find someone that grows marijuana of Afghan decent. If not pure Afghani, than something close to it.

Heavy cannabis-indica plants that are native in Afghanistan tend to be lower in THC, and higher in CBD's which cause pain relief and drowsiness.

Just one maybe two hits at the end of the night, and you're out like a light.

But of course, drugs are bad right?

[Aldentron]

Try taking melatonin, you can get it in most drug store vitamin aisles.

Melatonin is the chemical in your body that controls your sleep cycles. It's what makes some individuals early risers, and others night owls.

I've taken it about 5 times, and every time except the first time, it knocked me out. The only "problem" is it creates really vivid dreams, but I like them.

[HoneyMelonCalibrator]

Originally Posted by bender5

You should find someone that grows marijuana of Afghan decent. If not pure Afghani, than something close to it.

Heavy cannabis-indica plants that are native in Afghanistan tend to be lower in THC, and higher in CBD's which cause pain relief and drowsiness.

Just one maybe two hits at the end of the night, and you're out like a light.

But of course, drugs are bad right?

Even though I don't smoke anymore (due to a hectic school schedule) I don't think there's anything wrong with it... But on topic, you should definitely start getting more physical. Start working out whether it's cardiovascular exercising, stretches, weightlifting, or sports.

[MrGiggles]

Originally Posted by bender5

You should find someone that grows marijuana of Afghan decent. If not pure Afghani, than something close to it.

Heavy cannabis-indica plants that are native in Afghanistan tend to be lower in THC, and higher in CBD's which cause pain relief and drowsiness.

Just one maybe two hits at the end of the night, and you're out like a light.

But of course, drugs are bad right?

THC can possibly lead to increased melatonin levels, so it an help out there too. A good toke or two can get you pretty sleepy, but you'll feel rather slow the next morning.

[remedy1502]

Originally Posted by HoneyMelonCalibrator

Even though I don't smoke anymore (due to a hectic school schedule) I don't think there's anything wrong with it... But on topic, you should definitely start getting more physical. Start working out whether it's cardiovascular exercising, stretches, weightlifting, or sports.

Did anyone else read the post where I said I work out 5 days a week?

And for the weed, I don't even consider it a drug (lol). I leave that term more for chems XD But I really hate smoking, and I would rather not if I'm going to be playing volleyball.

Melatonin: I might try it. Everything is worth a try. I assume it will work well.

[dood gone krazee]

Definitely try melatonin. Everyone (including me) who has tried this for sleep issues has had it fixed by taking it regularly, just take a proper dosage.

[rushyrulz]

Melatonin will also keep you up during the day. Do you have a lumpy bed/pillow or something?

[remedy1502]

I took melatonin last night, got to sleep before midnight. And I have been very awake today. It feels good. And I just AAA'd RAT v2 first try, which is good, cause I've been bfing is all over the place xD