[SpaceGorilla]

generally keep your hands from doing this or getting cts or some kind of rsi by practicing good posture in your wrists/fingers

if your wrists are going outwards, up, or inwards a lot, it's not a good position and you'll probably eventually experience issues

i use efji/wdko setup for spread because it's more """ergonomic""" and puts less stress on my wrists (minimal wrist deviation)