[SCWolf]

Originally Posted by idoler

this is my current routine:::

Monday
- 5x2 lat raise @80% 1rm s/s banded an wheel w/ ~60lbs **WARM UP**
- 10x10 dragon squat form ((hidden secret good luck figuring it out you amateur lifter [[tested athletes ONLY]])) @40%-60% W/ chains ever hear of speed strength???
-FEEL THE BURN FINISHER circuit no rest all burn
40x10 tricep pull
30x10 kork rows!
10x10 reverse band lunges

then finish with some wrist curls or a little walk!

Tuesday!!

-6x1 DL from defecit @ 120% (warm up)
-5x5 bench w/ boards and homo milk
-300 reps of HYPERTROPHIC AB EXTENSION FLEXATION

that's all Tuesday for SCULPTING

Wednesday (off, even need rest HGH boys don't talk about films we talk about slamming tight pussy)

Thursday more like

-8x4 front squat @70%
-6x7 zurcher squat @60% reverse bands
-1x50 overhead squat @3%
-3x1 pause box squat w/ pussy pad and cambered bar @200% need spotters isometric muscle isolation and speed strength max effort

Friday:::

-core; 10x2 hammer curls
- strict barbel rows 30x10 @ 70% deadloft 1rm
- hammer machine DEMOLISH press every plate available
-treadmill for 10 minutes cutting

Saturday
-hill sprints only

If u need any advice just pm me

You took so much time with this shit lmao